What makes us happy?

Everybody wants to be happy, and research into what makes individuals and communities thrive has grown in popularity in recent years. One such report, called the Harvard Happiness Study, is one of many that highlights the importance of having a broad range of social connections to family, friends and the community for a happy, healthy life. However, relationships can be tricky, and sometimes we need to work on our own personal development in order to build those relationships successfully. So here’s my list of ten key skills, that in my experience, will help us to be happy.

If you have any to add, or ideas for future posts, please do let me know. I would love to hear from you.